Ingredients:Water, starches (tapioca, potato, corn, rice), mixed fruit (14%) (sultanas, raisins, currants), rice flour, rapeseed oil, chicory root fiber, bamboo fiber, yeast, contains 2% or less of: psyllium husk, vegetable glycerin, modified cellulose, egg white, iodized salt (salt, potassium iodate), yellow corn flour, fermented corn starch, ground cassia cinnamon, mixed spice (coriander, cinnamon, ginger, nutmeg, fennel, cloves, cardamom), vitamins & minerals; calcium carbonate, niacin, iron, riboflavin, thiamin, folic acid.