Ingredients:unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), cane sugar, pumpkin seeds, almonds, cacao nibs, dried cranberries (cranberries, cane sugar, sunflower oil), sesame seeds, buttermilk, baking powder, dried cherries (cherries, cane sugar, sunflower oil), canola oil, sea salt.